Panama, City, Men, Boys and Boobs

AO: Black Water

When: 2024-06-10

QIC: Tsunami

PAX (5): 5-Way, Hushpuppy, Krystal, Olaf, Tsunami


This was YCH first time posting at Black Water and so I signed up on the Q sheet to get me out here and hold myself accountable.


SSH, Weed Pickers, Imperial Walkers, SunĀ  Gods

The Thang:

Moseyed down to the amphitheater for a Jacobs Latter up the 5 tiers/5 exercises. So for each tier do 1 exercise. till you reach the top. then back to the bottom. Back up, 2 of each exercise. Back down. and so on till a total of 7 each of the 5 exercises where complete. YHC could not think of a word or set of words for the 5 exercises, but lucky we have some creative PAX in F3! We came up with Panama City Men Boys and Boobs. Panama = Plank Jack City = Copperhead Squat Men = Merkin Boys = Big Boys Boobs = Burpee Moseyed up a flight of stairs to the upper area and back down another flight of stairs and back to the flag parking lot for Dora. 150 - Merkins 150 - Flutter Kicks 150 - Squats 150 - Mountain Climbers Back to flag for Mary. American Hammers, Hello Dollies, Rosalitas, J-Los, Shoulder Taps and LBCs.


Prayers for Hushpuppies family for loss of his cousins wife to cancer. Prayers for all the summer travels and for kids this summer.

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