More Cow Bell V2

AO: The Hooch

When: 2024-06-10

QIC: Spackle

PAX (17): Animal, Birdie, Cousin Eddie (Alejandro Ferrer), Feathers, Freon, HIPAA, Humperdinck, Maguire, Meatball, Spackle, TURK, Tyler Giles, Zima, Other, Dim Sum, Pale, Yoyo


Today is in celebration of my first manniversary (6/5/24). It included my oldest 2.0 coming this morning for his first BD. I chose to do the very first BD I did a year ago courtesy of Tenderfoot.




-Moroccan Night Clubs

-Michael Phelps


-Mountain man poopers

The Thang:

We did a mosey over to the movie theater to begin the Thang.

For about 23 minutes, we did the following AMRAP with each set consisting of:

  • 5 mercans
  • 10 big boys
  • 15 squats
  • 20 SSH

Mosey across the parking lot to the overhang and mosey back to repeat another set.

At the end of about 25 minutes…we started the next section of the BD.

For the next 10 minutes….everyone did 10 burpees at the minute mark.

We did a count to 10 and then ran back to the circle for the last 2 minutes of Mary.


  • named two FNGs.
  • 6/14/24 is 2nd F BBQ for Meathouse/Bridge filling out Q sheet. See slack for details
  • Mud gear F3 shirt orders are out.
  • HA HA has a Venmo on the bound slack to collect money for shirts for the bound guys.
  • Pray for Marriages
  • pray for summer travels
  • Pray for Dough Boys recovery from knee surgery.

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