AO: Nirvana

When: 2024-06-08

QIC: Spider

PAX (14): American Pie, Buckshot, Groundhog, Lefty, MillerTime, Pinkey, Roman, Shazam, Shortcake, Sprocket, Sweeper, Tank, The Real Woody, No e


I hope everyone appreciates a good Jam Band song


Stretch and stuff

The Thang:

9 minute song we did flutter kicks and every time they said Rattlesnake we did an LBC 10 comfy couch 10 RDL 10 Freedy M 10 curls 10 bow ties 10 dips run a lap then add 10 to the rep count and repeat till times over


Remember we can ask for help and guidance through prayer.  But, only through quieting the mind and meditation can we get the answers.

Naked-Man Moleskin:


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