Ab Blasting

AO: Galaxy

When: 2024-06-06

QIC: New Coke

PAX (06): Abacus (Mark Green), Jorts, New Coke, Percy, Steamer, Wideright


SSH Apogota windmill  

The Thang:

Ab Blast 11-11-11

headed to upper upper galaxy to do 11 reps of WW3 with coupon run down to upper galaxy and complete 11 reps of Freddy mercury alpha count, continue till 11 sets are completed. We finished with a 6 minute ab blast and performed 1 minute of each exercise:

Low to high dolly



Heels to heaven

Heel grabs

American twists

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