Change of plans

AO: Firehouse

When: 2024-06-06

QIC: Ace Ventura

PAX (3): Ace Ventura, Better Call Saul, Seaman


YHC had a plan for a vigorous beat down, but due to the injury history of those that showed up he decided to settle up for a good long vigorous ruck.


Standard warmup, weed pickers and all that.

The Thang:

Rucked.   With 10 minutes left we ran sprints, those of us who could, across the grass between the two fields.

Naked-Man Moleskin:

Coffee after

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