Throuples Counseling
AO: Halo
When: 2024-06-05
QIC: Fenway
PAX (3): Abacus (Mark Green), Fenway, Wideright
Preamble:
Light showing at Halo this morning. Had to omaha a bit. Pretty satisfied with the on-the-fly BD that we did.Warm-O-Rama:
We did a quick lap around the parking lot, alternating mosey with super marios, butt kickers, and high knees. We stretched out a bit and then did our wave: derkins in turn, counting up to 100!The Thang:
I think I'm calling this a running scroll. We did a nice little tour of the area, running around the surrounding streets, stopping at random corners. At each stop, a PAX called out and led an exercise. We then proceeded to do all the previous exercises - so we piled on a new exercise at each stop. By the last stop, we did:- 10 bear hugs
- 10 skull claps
- 15 LBCs
- 11 shoulder press
- 10 copperhead squats
- 10 burpees
- 20 Hillbillies