coupon suicdie

AO: The Bound

When: 2024-06-05

QIC: Birdie

PAX (19): Ansel Adams, BallBoy, Birdie, Cookie, False Start, Gilligan, Ha-ha, Matlock, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Utah, Bowser, Square Root, Badger, Sugar, Comeback, HotShot

Warm-O-Rama:

Moseyed around the parking lot toward the back of the dining hall for Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Arms Circle.  

The Thang:

Everyone picked a coupon from the coupon pile. YHC setup 8 pain stations along the drive way. Started the exercise at #1 then to #2,  performed exercise and before moving to #3,  go back to station #1, performed the exercise then proceed to #2 & #3 and so on. Between #1 & #2,  Bear crawl while moving the coupon between #1 & #2,  after that you carried the coupon to the next station. Here are the exercises
  1. Burpees:  5
  2. Goblet Squat: 20
  3. Merkins: 20
  4. Curl: 20
  5. American Hammer - AC: 20
  6. Overhead Press: 20
  7. Reverse Crunch: 20
  8. Bentover Row: 20
Some PAX complete all the exercise. No time for Mary.

COT:

Prayer for RedRyder co-worker that passed away. New F3 Alpha t-shirt order and a brand new NLB Logo & t-shirt.

Naked-Man Moleskin:

It was an honor to lead this morning. Until next time, SYITG.

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