AO: Galaxy

When: 2024-06-04

QIC: Fenway

PAX (11): Abacus (Mark Green), Blue, Drain Hole, Fenway, Jorts, McLovin (Amir Oren), Percy, Sea Monkey, Spirit Fingers, Steamer, Wideright


Warm up: - SSHs - weedpickers - copperhead squats - toy soldiers - morrocan night clubs Mosey lap around park

The Thang:

Wave: Setup tables in pavilion in circle. All PAX in dip position, dips counting up in a circle up to 10 (1, 1, 1..., 2, 2, 2...10, 10, 10...) Being that there were 11 of us, this took some time and was quite challenging to not break from dip position. Tabata arms: 1 minute each exercise
  1. Merkins
  2. Shoulder taps
  3. Stone mountains
  4. Hand release Merkins
  5. Peter Parkers
After each round of 5 minutes, we ran a lap around the park and started over again. We were able to do 3 sets before time ran out.


Continued prayers for (and praise for the support given to) the Lee family as they adjust to their new reality. Prayers for all those affected by the war in Israel and affliction around the world.

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