Omaha and Vanna’s one year!!

AO: Grindstone

When: 2024-05-31

QIC: Omaha

PAX (10): DirtyMO, Durty Nelly, Grimace, Hail Mary, Mantooth, Omaha, Snowman, Spit Valve, Swiper, Vanna, N/A


alright guys this marks my one year at F3! I am so grateful for this group and have enjoyed it so much.  That being said it is my goal to make you guys not enjoy tomorrow :)  So hit that HC you won't wanna miss it!!!


side strattle hops hillbillies imperial walkers good mornings willy mazes hayes

The Thang:

After warm up:
  • every 10 yards of the football field do three wolverines.  alternate between lunge walks and bear crawls between the 10 yard segments
  • do 1 burpee in one end zone then at the opposite end zone do 10 squats.  Then continue the whole field until it flips to 10 burpees and one squat
  • Then go to the parking lot and squat walk across the parking lot.  When I say stop, do 10 Smurf jacks, continue that for half of the parking lot and back.


  • Night Shift coming up
  • Fathers day 5k

Naked-Man Moleskin:


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