Kenny G’s Birthday

AO: Windjammer

When: 2024-06-05

QIC: Townie

PAX (8): Deep dish, FannyPack, HotSauce, IKEA, Stu, Townie, uga, Walkie Talkie


Musically, we are celebrating the birthday of 2 legends.  Everyone's favorite sexy saxophonist, Kenny G ... and the funktastical bass player of 311, P-Nut.  Luckily for all PAX we only got thru 1 Kenny G song before turning to the 311 playlist.  Fanny Pack said he liked the KG because it felt like he was working out in an elevator.  Touche. This day in sports history, one of the best Yankees of all-time, Mickey Mantle, reportedly hit a 550’ Home Run.  Most likely the day after a big night of drinking, smoking, and sexing the women  


Mosey to Dam - IW, WPs, WMH, Toy Soldiers, Arm Circles, Covids, Indian run to the flag.  DB shuttle drills up the parking lot.  Bernie, mosey to the top.

The Thang:

Partner Dora.  We will complete 550 reps total (92 of each exercise).    Merkins   American Hammers (Alpha)   Nolan Ryans (side plank with a punch…single)   T-Bombs (converted to fluTters)   Lunges (single)   E2Ks (92 Right Side)   Then repeat in opposite order, starting with Left Side E2K’s all the way thru completing the 92 merkins again.  


Big ups to HotSauce for getting married coming up.  We all wish you the best, my homey.  Check out the Blue Angels special on Amazon Prime, very cool stuff.   Walkie Talkie mentioned a show about people running 1 mile every 20 minutes until it's last man standing but he forgot the name of it.

Naked-Man Moleskin:

Cold Towels felt great today.  No coffee but we survived.

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