Block Shock

AO: Nirvana

When: 2024-06-01

QIC: Shortcake

PAX (16): Avis, Buckshot, Cornhole, DirtyMO, Groundhog, Lefty, Matlock, MillerTime, Pinkey, Shazam, Shortcake, Special K, Sweep3r, Tank, The Real Woody, turkey, NA


We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender. This was the battlecry of WW2. Oftentimes, we talk of F's in F3 but our greatest F is Freedom. I'm reminded our freedom is not free and we owe much. Let's look to our brothers on our left and right, enjoy our freedom but work hard to be ready to defend it when called upon.


We began the Q circled near the flag. Started with SSH, then toy soldiers,  then toe raisers, then dying cockroaches.

The Thang:

We grabbed cmu coupon,  and took to the track. As the Thang began, one man would constantly be running around the track with cmu coupon. Groups of 5 men were also sent around the track with one cmu coupon on Indian Run. At the beginning of track, rest of group pumped out 20 lbcs, 20 merkins, 20 squats, 20 ssh. Next group was split in 1/3s. 1/3 went up long ramp and preformed Curb Touches, 1/3 went up and down the 3 flights of stairs, 1/3 performed Derkins. Next, everyone formed a line and followed the Leader around campus preforming random exercises. Next, we stopped at pull up bars and split into 4 groups. One group did escalating pull Ups starting with 3 and working up to 8. Next group did box squats. Next group did patty cake merkins. Next group did box jumps. Groups rotated as the pull up group completed their respective reps. Next, we moseyed back to flag for Mary.


Prayers for Special K's daughter, prayers for pinky's dad,  prayers for Shazam's Dad, prayers for family and friends I may have missed. Prayers for all PAX of Nirvana going through hard times or life's struggles. There is always a light to look to. Bless you men.

Naked-Man Moleskin:

Honor to be a small part of this group.

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