The Big Bang

AO: Norseman

When: 2024-06-04

QIC: Cam's

PAX (19): Cam's, Chapter 11, Crikey, DeLorean, DirtyMO, Ha-ha, Knight Rider, Mater, Matlock, muTTon, Orvis, Oshkosh, Password 123, Pepper, Plumb Bob, Slick, TO, TP, Tumbleweed


The weather was nice and the pax was ready to party. So we moseyed to the parking lot, thus completing the most running we'd do today.


Standard fare: SSH, Weedpickers, Imperial Walkers, Arm Circles, Covids.

The Thang:

The pax were asked to go claim a coupon. Some were appropriately sized. Others were not. We moseyed back to the parking lot to begin the Big Bang. The pax arranged their coupons in a tight circle around the music and assumed the plank position. YHC called out the first exercise (burpees) and everyone got up, grabbed their coupons, took 5 strides outward from the circle, did 5 burpees, then returned with their coupon to the circle to plank for the 6. We then rotated one coupon to the left. The next person called out an exercise and we increased to 10 strides and 10 reps. Rinse and repeat by 5's up to 30 and back down to 10.  At that point, our 3 song limit had been reached and it was on to the 2nd half of the beatdown. Standard tabatas, 6 rounds per exercise of 20 seconds work 10 seconds rest.
  1. Gravediggers
  2. Overhead Press
  3. Curls
  4. Calf Raises
  5. Skull Crushers
  6. Squats
  7. Hand-release Merkins
After each round we rotated to the left so that everyone  had a new coupon for each round. When the alarm rang, we returned our coupons and moseyed back to the flag.


Pre-pre rucks this Thursday before Haha's DDay beatdown. Look for more info from Knight Rider.

Naked-Man Moleskin:

Thanks as always for the opportunity to lead!

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