The Bull

AO: Black Water

When: 2024-06-03

QIC: Mantooth

PAX (7): Baskins, Cha-Ching, Diego, Krystal, Mantooth, Mr. Hand, Schneider


Welcome back Krystal!


Moseyed to the fountain for some SSHs, Weed Pickers, Good Mornings, and Michael Phelps OYO.

The Thang:

Moseyed down to the amphitheater to start with 11s. At the first level, PAX performed 10 burpee box jumps and ran to the top level to perform 1 Bulgarian Split Squats on each leg. Run back down to the first level for 9 and 2, and so on. After the six was in, we moseyed to the train and partnered up for some DORA to focus on core. One partner ran while the other did American Hammers (AC) for 100, Plank Jacks for 200, and Cross Holds for 3 rounds. Once we completed that, we moseyed back to the flag for COT.


Night Shift on Saturday. Fathers Day 5k on the 15th. Braves Night on the 17th.

Naked-Man Moleskin:

It was good to have Krystal back and adds as reminder to reach out to PAX who have been MIA for awhile as well as EH some sad clowns.

Leave a Comment