Stair 11’s

AO: Halo

When: 2024-06-03

QIC: Wideright

PAX (4): Abacus (Mark Green), Drain Hole, Wideright, Yearn


disclaimer and warm up mosey to stairs

The Thang:

11's on the stairs rd1 - Stn Mtn's and merkins rd2 - big boys and leg raises rd3 - squats and kung flu's (2 count) mosey to flag for time


Praise from Drainhole for a fun weekend with kids/friends and chilling out brother Doug (Jillian's FIL) in ICU with heart issues and needs prayers Yearn's son Alfie for healing, pneumonia and double ear infections brother's traveling and keeping numbers up for what f3 means to each of us

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