10 Countdown SubsiQ

AO: Norseman

When: 2024-05-30

QIC: DeLorean

PAX (13): Cam's, Chapter 11, Crikey, DirtyMO, Gravedigger, Ha-ha, Knight Rider, Password 123, Plumb Bob, Shooter, Slick, Tumbleweed


Great day to SubsiQ for my man Huffy


SSH WP IW Arm Circles

The Thang:

10 countdown: 100 yrd Fox Hole 90: 9x90 yrd sprints 80: Squats 70: Mtn climbers (A) 60: Mike Tyson to Bear crawls (6x10) 50: LBC 40: 4x40 (lunge walk, Imperial Walk, high knee crossoverx2) 30: 3x10 electric car 20: Jump Squat 10: Wild card: burpee broad jump


Pray for all PAX spoken and unspoken

Naked-Man Moleskin:

Thanks for letting me lead!

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