Blackjack Stairs

AO: Jericho

When: 2024-05-31

QIC: Tsunami

PAX (5): Diego, Mr. Hand, Pinkman, Soul Glo, Tsunami


Side-Straddle Hop, Weed pickers, Good mornings, Imperial Walkers, Sun Gods

The Thang:

Simple yet effective. Moseyed down to a set of stairs and did Blackjacks 21s. 1 merkin at top run to the bottom preform 20 LBCs. Run back up to the top 2 merkins…. bottom 19 LBCs. Always adding up to 21. Mosey back to coupon pile and did the following 2Xs -  25 curls, 25, overhead press, 25 up right rows. By mosey back to flag for Mary. flutter kicks, hello Dollie’s


Pray for all who are traveling. Gratitude for F3 PAX and for the ability to move our bodies.

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