Utah 40 VBQ

AO: The Bridge

When: 2024-05-31

QIC: Utah

PAX (15): Angus, BallBoy, Boomer, Freon, Fuzzy Dice, Hackeysack, HIPAA, Humperdinck, Potter, Spackle, Utah, Zima, Fergie, Dim Sum, Herbie,


Michael Phelps

Moroccan night club



Right over left / reverse

Side strattle hop x40

The Thang:

Partner 1 workout:

Broadjump burpees across field, Bear crawl back / lunge

Partner 2:

40 hand release merkins

80 big boys

120 lunges

80 Copperhead Squats

40 hand release merkins

11’s: box jumps and dips


Brew Ruck on Saturday 6/1

Leave a Comment