National Wyoming Day

AO: The Wreck

When: 2024-05-24

QIC: Password 123

PAX (17): Bobber, Mad Dog, Matt Shields-Norm, Meltdown, Missionary, Mountain Mama, Password 123, rip, Sell-out, Sic’em, Sleeper, Tubbs, Yankee, The 5th, Babble, Nutmeg, FNG - Fanatic


It was National Wyoming Day so it only felt right to celebrate with some Wyoming trivia and a beatdown to honor the 44th State!


Mosey around the park to a lot where we circled up: -15 SSH -15 Weed picker -10 Toy soldiers -10 Hillbillies Arm circles (forward small/big -> backwards small/big) Covids/Micheal Phelps

The Thang:

Started off the day with a quick mosey to workout location and our "Key" Trivia Q: Can anyone guess what is Wyoming states # it was added to the US? A: 44 (this was the theme for the day) - We got this one wrong so punishment later was given. Bonus Q: What year was it added to the US? A:1890 - We did not get this one either Additional Trivia: Q: What is the States abbreviation? A:WY - We got this one Q: Wyoming contains two national parks what are they? A:Grand Tetons and Yellowstone - We got this one We then set off to start our 4 rounds of 11s [44s for the 44th state] Round 1: Burpees & Merkins and plank for the 6 Q: What is the capital of Wyoming? A: Cheyenne - We got this one Round 2: Big Boy Situps & Gas Pumpers and plank for the 6 Q: What is the state sport? A: Rodeo - We got this one Before we started Round 3 we had to serve our trivia punishment - 2 sprints Round 3 (modified to 7s for time): Squats & Mountain Climbers and plank for the 6 Q: What is the states rank in population? A: 50th - We got it Bonus Q: What is the states rank by area/size? A: 10th - We got close but no cigar Round 4 (modified to the laziest lazy man version just 11 reps of each bc of time): Lungs (alpha) & LBCs Last Q: What is the most dangerous animal in Wyoming? A: Bison - I think we got this lots of animals were thrown out. Mosey back to flag and tried to get 44 Freddy Mercury's in before time was up.


Pray requests for those who were sick and not present, pray requests for those looking for new jobs and announcement for the Monday Murph starting at war memorial at city hall.

Naked-Man Moleskin:

It was a pleasure to get after it with everyone this morning. As we all get ready to fire up our grills/smokers and hit the pools, lakes, beaches and spend amazing time with family and friends lets never lose sight of what this long weekend represents. Let us never forget our great country men who went and served and never came home. Let us remember the sacrifice and remember that Freedom comes at a cost and this weekend is a time to celebrate and remember those who gave it all.

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