2024 Season Opener at Bushwood!

AO: Bushwood

When: 2024-05-24

QIC: Popper

PAX (11): Flo, Half-Dozen, Harding, HIPAA, Maguire, Meatball, Pigtails, Saint2O, Y2K, Chop Shop


School's out and Bushwood is in. YHC kicked it off with a classic summer lineup of pain by land and by sea.


At our relaxed start time of 6am, 11 PAX gathered in front of the Bushwood pool. Among us were 1 FNG (Chop Shop) and 2 stalwarts returning from hiatuses (Saint2O and Y2K). Warm-up with SSH, WP, WM, IW, Michael Phelps and T-Claps in cadence. Mosey lap thru the cul-de-sac and back. Mosey on over to the playground.

The Thang:

By Land

  • To prep for Memorial Day Murph, the PAX did a mini-Murph
  • 50 pull-ups, 100 push-ups and 150 squats
  • YHC called time at 6:20am and we transitioned to the pool.

By Sea

  • Partner up for a Dora.
    • 100 Alternating Shoulder Taps (alpha), 200 Monkey Humpers, 300 American Hammers (alpha)
    • 1 partner does reps while other swims to other side of pool and back.
  • Deep end football
    • Tread water and toss the rubber football.
    • If it hits the water, everyone dives to the bottom and back.


We named our FNG Chop Shop due to his auto repair / refurbishing business. Praises for the return of Saint2O and Y2K off the IL. Prayers for summer travel, Flo's 2.0's wisdom teeth surgery, and work stress.

Naked-Man Moleskin:

Good to be back at Bushwood for the summer. Fill up the Q-sheet and let's roll.

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