Ruck Murph-ish

AO: Starting Line

When: 2024-05-18

QIC: Sirmixalot

PAX (3): Ace Ventura, Sirmixalot, Suarez


Wanted to try the ruck murph


Warmed up with a mile ruck

The Thang:

1 Mile ruck 100 - bent rows with ruck 200 - Merkins 300 - Squats 1 mile ruck   We did the exercises in rounds of 10,20,30 after 5 rounds we were feeling gassed so we did the second mile and then came back to finish the last 5 sets. It was a pretty challenging BD  


Had a quick COT and then we all went to the farmer's market for coffee

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