Mini Murph + Pyramid Fun

AO: Gladiator

When: 2024-05-21


PAX (15): Bo Knows, Chanel, Cheneral, Dark_Side, Dutch Oven, Macbeth, Porkchop, Spandex, Speedo, Strong Arm, Tar Heel, Yokel, Brownie, McNasty


The ol tried and true - please don't sue, me or you!


Quick mosey to the cheese grader for some light stretching.

The Thang:

Mini Murph
  • PAX counted off 1,2,3
  • One group went to the pull up bar, one to the stop sign for squats, one to the light pole to run to the concession area and back.
  • When Q called "rotate", PAX shifted to the next station. Note - the pull up station (10 reps) was given the privilege of doing merkins while they waited.
Pavilion Pyramid
  • Rep count 5,10,15,20,15,10,5
  • Exercise: step ups (Alpha), dips, derkins, pull ups (OR, PAX could run 1/2 a lap around the parking lot)
  • PAX was greeted with 3 individuals working on their Willie Nelson one act play, enjoying some stanky weedy while they watched us work
When time neared the end, Q called for some bear crawls back to the flag and we have time for 2 quick rounds of MARY.


  • Mater is sick
  • Murph on Memorial Day - lots of options
  • Cheneral is preaching the next 2 weeks
  • McNasty leading a men's group on what it means to be a man
  • Bushwood is BACK!

Naked-Man Moleskin:

Love getting together with this group! Praying for each of you throughout your week and grateful for the constant partnership.

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