“Losing” Count of Burpees

AO: Nirvana

When: 2024-05-18

QIC: Avis

PAX (7): Buckshot, Cornhole, Groundhog, Special K, Tank, turkey


I promised Woody that we would do no more than 100 burpees this morning. But I forget about our deal pretty quickly. Maybe if Woody had posted this morning I would've remembered!!


  • SSH
  • Arm Circles
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies

The Thang:

We started off by paying tribute to Sally with merkins. We moseyed to the area by the pull up bars, stopping to do 90 calf raises on the way. Part 1:
  • 21/15/9
  • Box Jumps/Burpees/Dips/Run to stairs/Calf raises
Part 2:
  • We ran up the grass hill and down the CC hill and back.
  • Then 21/15/9 -  Merkins and Mtn Climbers/Run up and down the hill
  • We ran back down the CC hill and did 10 burpees
Part 3:
  • Mosey to the track
  • We sprinted a couple times back and forth across the field with 30 flutters-A and 30 Hello dollies-A
  • We stopped at some stairs to do 90 more calf raises
Part 4:
  • We moseyed to the new lacross field.
  • 21/15/9
  • Burpee Box Jumps/Dips/Squats/Run to the 50 yard line and back
  On our way back we did 90 more calf raises. Back at the flag we had time for 10 more burpees!

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