Rucking Running & Recovering

AO: Starting Line

When: 2024-05-15

QIC: Script Kiddie

PAX (5): Jolt, Script Kiddie, Seaman, Sirmixalot, Beeline


Got a preRuck in before PAX  started rolling



The Thang:

Beeline literally ran by in prep for a 5k this weekend SK, SirMixalot and Seaman headed out for the rucking event and we added in a few pain stations with 20 ruck merkins and 20 ruck squats Near the end Jolt was at the AO doing some stair work to help him stay active as his knee heals


We gathered up did a head count, shared a  few pray requests then after that I had to head out

Naked-Man Moleskin:

Not much here I had to head out right after the BD to get my oldest to school, Beeline, well.. Beelined it out right after the BD SirMixalot, Jolt and Seaman hung out a bit after Wow so much going on but mornings in the gloom makes the day/life in general better Time to head out and get the day started

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