AO: Badapple

When: 2024-05-08

QIC: Ponyboy

PAX (9): Chubbs (Joey Nichols), goat, Rusty, Sprocket, Sweeper, The_OG Zima, TheBurn, Umbro


On this day of my birth, 34 years ago... the world would never be the same and after this beat down, these PAX will not be the same either.


Side straddle hop, cherry pickers, hill billies, arm circles, morning call

The Thang:

Each set is 34 reps Set 1: Durkins Set 2: skull crushers Set 3: curls Set 4: squats Set 5: v-ups Morning call Set 6: American hammers(alpha count) Set 7: lunges(Beta count) Set 8: over head press Set 9: Big boys Set 10: flutter kicks(alpha count) Morning call Set 11: cinder bench Set 12: merkin Set 13: swings Set 14: jump squat Set 15: copperhead squat Morning call


Chalupa and his family. Goose.

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