Substi-Q Pre Bday Blasttt

AO: The Hooch

When: 05/08/2024


PAX (19): Angus, BallBoy, Boomer, Coat Check, Cousin Eddie, Dinghy, Fuzzy Dice, Half-Dozen, HIPAA, Maguire, Mater, Meatball, Pigtails, PuffDaddy, Scrooge, Shrimp, Spackle, Sunshine, TURK


Picked up the last minute Substi- Q and decided to gift the PAX some pre bday blast the coupons!

A group of  vets gathered so gave the spill with disclaimer then we were off!


Warm up:

–          SSH

–          Weed Pickers

–          Windmill

–          Toy Soliders

–          Hangovers

–          COVID’s

Quick mosey around the parking lot with some:

–          High Knees

–          Karaoke L and R

–          Butt Kickers

Stopped by the crab pot place to get some wall action.

Bday count:

42 Dips

42 Jump Squats 

42 Derkins


The Thang:

Main Thang:


10 Birth Canals (BBSU variation)

Middle Toll:  10 Chest Press—Decreases by 1 each round

1 Bonnie Blair


Part 2

Running low on time so modified:

20 Squat Thrusters

40 Overhead Press

60 curls


  • Prayers for the new graduates as they transition.
  • Healing to those with injuries and illnesses
  • Reach out to those PAX that haven’t posted in a while

Naked-Man Moleskin:

Always a pleasure to lead and thankful for this group and F3!

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