A Round of Golf

AO: Gladiator

When: 2024-05-09

QIC: Spandex

PAX (15): Bo Knows, Butterknife, Cheneral, Dark_Side, DREAMER, Dutch Oven, Fire Drill, Laces, Macbeth, Missionary, Spandex, Tar Heel, Yokel, McNasty Brownie


Today, we tried something a little different.  The PAX explored the disc golf course to play a round of golf.


10 SSH 10 Weed pickers 10 Imperial Walkers WGS

The Thang:

With headlamps and flashlights ablaze, we headed to the golf course for the front 9.  The list of the front 9 exercises is listed below.  At hole 1 we did 10 jump squats then ran to hole 2 and did 10 jump squats and 10 high knees... At each hole, we kept building until hole 9 where we did 10 reps each of all 9 exercises. Hole 1:  Jump Squats Hole 2:  High Knees Hole 3:  Never Surrenders Hole 4:  Merkins Hole 5:  Mountain Climbers Hole 6:  Side Straddle Hops Hole 7:  Apollo Ohnos Hole 8:  Big Boy Sit Ups Hole 9:  Wide Merkins Then we made it to the back 9 and reset the exercises by starting with 10 flutter kicks at hole 10, then 10 flutter kicks and 10 lunges at hole 11.  We kept adding exercises like the front 9 but we were getting short on time.  We had to skip a few holes to finish on time. Hole 10:  Flutter Kicks Hole 11:  Lunges Hole 12: Plank Jacks Hole 13: Side Lunges Hole 14: American Hammers Hole 15: Freddie Mercuries - Skipped due to lack of time Hole 16: Shoulder Taps - Skipped due to lack of time Hole 17: Burpees - Skipped due to lack of time Hole 18: Bonnie Blairs - Skipped due to lack of time We made it back to the flag with a couple of minutes for Mary, and then we were done.


Please pray for my father, Vern.  He's in the hospital with a UTI.

Naked-Man Moleskin:

It was a pleasure to lead this morning!  Thank you for coming out!

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