Fiesta Power Hour

AO: The Wreck

When: 2024-05-03

QIC: Catheter

PAX (21): aflac, Bear, Blue, Bobber, Catheter, Chowdah, Cliff - Chris Noto, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Paul Magnuson (calamari), Raider, rip, Sell-out, Sic’em, Tiny Dancer, Tubbs, Yankee, Blade Runner (2.0), The Fifth


Mosey to the upper parking lot for 10 x SSH, 10 x Mountain Climbers, 12 x weed pickers, and michael phelps. Mosey to the turf field parking lot for the Thang...

The Thang:

60 second workout stations with music inspired by Cinco de Mayo..."Fiesta Power Hour" which ended up including maybe 2 Mexican heritage songs, but it was good tunes! Stations: Donkey kicks, side jumps, big boys, stone mountains, J-Lo's, and single leg RDL's. PAX rotated every 30 seconds when the songs changed.  Rotated stations and back to flag for 15 seconds Mary, time.


Prayers for Drainhole's family and Calamari's step dad Ray.

Naked-Man Moleskin:

Convergence tomorrow!  Details on slack for this or ask a fellow PAX for more info.

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