NFL process

AO: Nirvana

When: 2024-04-27

QIC: Tank

PAX (11): American Pie, Buckshot, Cornhole, No-See-Um, Roman, Rusty, Special K, The Real Woody, TheBurn, FNG Umbro


Pre-convergence Ruck, leading into a NFL draft weekend BD.


SSH Imperial Walker weed picker tumbleweed quick mosey

The Thang:

Combine 20 reps with cinder Skull Crushers Goblet squats shoulder raise lap around parking lot after each round, 3 rounds total Draft pax each pick an exercise, they are given a card with the rep count on the front, and either good pick or bad pick on the back.  If a bad pick, more exercises ensue Training camp Head to field by Northwestern Middle Cones every 10 yards movement to cones rotates between bear crawl and crab walk exercise at each cone, rep count correlates to yard marker.  Example 10 yard line is ten reps of exercise, 20 yard line is 20 reps, so on and so forth…


Prayers for the injured and those who are sick.  Prayers that the convergence goes well

Naked-Man Moleskin:

FNG Umbro broke in today, friend of Trebeck. The Nirvana crew is becoming a great group of male leaders, and a tighter knit group each week.  Ruck numbers have been through the roof lately.

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