Path to the Draft

AO: Galaxy

When: 2024-04-25

QIC: Skol

PAX (11): Blue, Fenway, Jillian, Jorts, New Coke, Skol, Sparky, Spirit Fingers, Steamer, Tweaker, Wideright

The Thang:

NFL Draft-themed workout that takes you through the journey from the NFL Combine to Draft Day:
Combine Circuit 4 corners: 40-Yard Dash Sprints between the corners
  1. Vertical Jump
  2. Merkins
  3. Squats
  4. Broad Jump:
Pro Day Intensity:
  1. Shuttle Run: 10 sets of 20-yard shuttle runs (5-10-5 drill) with pax 2 doing planks
  2. Tackling Drills: Sharks and minors
Draft Day Finisher:
  1. Draft Day Countdown: 1 minute of burpees followed by 1 minute of high knees  to simulate the excitement and nerves of Draft Day.

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