Four Corners

AO: Firehouse

When: 2024-04-23

QIC: Seaman

PAX (5): Avis, Better Call Saul, DDoS, Longshanks, Seaman


Sun gods Michael Phelps Willy Mays Hayes Mosey to the field

The Thang:

Four Corners Start in the corner, 7 reps of each exercise, repeat in each corner, for 28 reps of each exercise.
  1. Ranger Merkins
  2. Squats
  3. Carolina Dry Docks
  4. Inverse Calf Raises
  5. Burpees
  6. Alabama Prom Dates
  7. Fire Hydrants
  8. Sumo Squats
Mosey out of the field, Dips Bar Crawl Mosey to the flag, for Mary


Prayers for the pax Alpha Convergence on 5/4 at the Nirvana AO Northwestern Middle School 12805 Birmingham Hwy Milton, GA 30004

Naked-Man Moleskin:

Nice to have Avis visit from down south, and nice to see Longshanks back in the gloom.

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