AO: Black Water

When: 2024-04-22

QIC: Mr. Hand

PAX (12): Benny, Cha-Ching, DDoS, Hushpuppy, Longshanks, Mantooth, Mr. Hand, Olaf, Schneider, Shroot, Soul Glo, Whiz


YHC was not sure what kind of turn out we would have since a lot of the PAX are heading to Western Carolina for the SMR on Thursday. I rolled up Swiper style at 4:58am for the pre-run to find 6 others ready to go, then even more for the main event at 5:30am. It was clear that the PAX wanted to start there week off with a bang.


Mosey to the fountain- 10 SSH, 10 Weed pickers, 8 Willie Mayes Hayes, 8 Good Mornings. Mosey to the parking deck

The Thang:

With a lot of the Cumming PAX heading to SMR on Thursday, YHC figured we better take it easy on the legs so the focus was on the core. Ladder to the top of the deck starting at the bottom level-add a new exercise at different level. Mosey going up the first half, then all you can the 2nd half of the ramp. 10 BBSU, 15 Plank Jacks, 20 Crunchy Frogs, 25 American Hammers, 30 LBC's, 35 Shoulder Taps, 40 Second plank at the top. Side note-Mantooth found a dollar bill(pretty sure it was soaked in urine) at the top of the deck and gave it to Hushpuppy to pay him for the killer tunes he jammed for us. Mosey to the amphitheater- partner up for some DORA-50 burpees and 100 squats(we did not quite finish the squats). One PAX exercising and the other running the perimeter of the amphitheater. Mosey back to the flag with time for 10 mercans.


SMR this week. Prayers for all of the students with testing starting this week.

Naked-Man Moleskin:

Always a pleasure to lead fellas.

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