Definitely Planned Ahead

AO: Jericho

When: 2024-04-19

QIC: Soul Glo

PAX (5): Mr. Hand, Pinkman, Soul Glo, Todd Doherty l F3 UMass, Other, Tsunami


Put a lot of thought into preparing this beat down.


Traditional Jericho warm-up.

The Thang:

The exercises where suggested by peers in a rotating fashion with a loop of run between the exercises.  Targeting all sets of muscles.


As we are in the middle of the spring, we remind all men that now is the time to put away all of the distractions and work.  It’s not the time to evaluate. It’s time to execute for future evaluation.

Praises for Simple Jack’s family member recovery

Naked-Man Moleskin:

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