Metal Weights

AO: Galaxy

When: 2024-04-18

QIC: Tweaker

PAX (14): Abacus (Mark Green), Blue, Fenway, Forrest, Jillian, Jorts, McLovin (Amir Oren), New Coke, Sparky, Spirit Fingers, Steamer, Wideright, Yearn


With my hip flexor strain after running on Tuesday I decided to do an all weight or coupon bd to 80's hair metal Music choices  
Slaughter Burnin Bridges
GNR You’re Crazy
Tesla Edisons Medicine
Skid Row Monkey Business
LA Guns Rip and Tear
Cinderella Shake Me
Motley Crue Shout at the Devil
Ozzy Shot in the Dark
Bullet Boys Smooth up in ya
Bang Tango Someone just like you


Stretching warmup

The Thang:

4 rounds of the below exercises ( 4o seconds per exercise )
  • Curls
  • Dive Bombers
  • Shoulder Taps
  • LBCs
  • Squats
  • Dips
  • Merkins
  • Eyeballs
  • Mountain Climbers
  • Lunges
  • Skull Crushers
  • Overhead Press
  • Stone Mountains
  • Wall Sit

Naked-Man Moleskin:

Continued Prayers for Drainhole and his family as Marisa continues to fight.

Leave a Comment