That’s a wrap-Halpha Day 7 am


When: 2024-04-13

QIC: Speedo

PAX (9): Animal, Corner Kick, DREAMER, Knight Rider, Mater, Meatball, Speedo, TURK, Github


Last of the 12 straight workouts for Halpha Day!


Mosey then stop for warm-up.

The Thang:

Mosey to the big pitch where YHC introduced/reminded the Pax what a CSAUP was. Then we did exercises that spelled out CSAUP in reps of 13 where possible. Here's the list for others to mix and match as they would prefer:
Carolina dry docks Crab cakes
Squats Sit ups
Annie's Absolutions
rUn a lap Up downs
Plank jacks Pliometric merkins
Crowd Pleasers Control freak merkins
Seal Jacks Step-ups
Apple Turnover Alternating side squats
Up the hill Universal burpee
Parking lot tracers Peter Parker


Thankful to finish up Halpha Day and have such a variety of men make it happen.

Naked-Man Moleskin:

I'm tired, even after a long nap. But I would never have done one of those workouts, let alone the 6 that I actually did do without you guys. Thank you. --Speedo out

Leave a Comment