Rain Stations

AO: Firehouse

When: 2024-04-09

QIC: Suarez

PAX (3): Better Call Saul, Seaman, Suarez


Rainy morning.  @seaman was there early as usual and @better Call Saul join us soon after to start the festivities.


Quick run then the usual... SSH Weed pickers Sun Gods Reverse Sun Gods Hillbillies

The Thang:

We had a Tabatta workout with 5 stations. Each of the stations had 6 sets. the pax completed a set for each of the stations for 50 seconds with a 10 second recovery. Once the PAX had gone through all the stations for one set we took a 4o sec recovery and then moved to the next set.   *Station 1: Set 1 to 6 --- Jump rope *Station 2: Set 1: Tricep Extension Set 2: Tricep Dip Set 3: Sumo Push Back Set 4: Tricep Extension Set 5: Tricep Dip Set 6: Sumo Push Back *Station 3: Set 1: SSH Set 2: Jump squats Set 3: Monkey Humpers Set 4: SSH Set 5: Jump squats Set 6: Monkey Humpers *Station 4: Set 1: Spiderman Merkin Set 2: Shoulder Tap Merkin Set 3: Univer Merkin Set 4: Spiderman Merkin Set 5: Shoulder Tap Merkin Set 6: Univer Merkin *Station 5: Set 1: Leg Raise Set 2: American Hammers Set 3: JLOS Set 4: Leg Raise Set 5: American Hammers Set 6: JLOS  



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