Dips, Derkins, and Doras! (oh my!)

AO: Norseman

When: 2024-04-09

QIC: Chapter 11

PAX (9): Cam's, Chapter 11, DeLorean, DirtyMO, Ha-ha, Knight Rider, Password 123, Slick, Tumbleweed


Somehow, I think that Pepper figured out several weeks ago that it was going to rain on this particular Tuesday, and so he asked me to switch my Q with him. No matter - time for a classic soggy Chapter 11 Q. This time, we didn't have cold or lightning to worry about so no need to stay close to pavilions!


Quick lap around the parking lot to get our feet moving followed by a standard Norseman warm-o-rama back at the flag pavillion:
  • SSH
  • Weed Pickers
  • Toy Soliders
  • Arm circles

The Thang:

For this Q, I decided to take the PAX on a tour of North Park to see how many different spots we could find to perform some Dips and Derkins (D&D)! But realizing that there would be much mublechatter if we did literally nothing else, I decided to mix in a combo Dora with some leg exercise at different spots around the park: At the Miracle League filed:
  • Flag Pavilion - Dips & Derkins IC
  • Playground Pavilion - Dips & Derkins IC
Mosey over near the arena for the first part of a Dora:
  • 100 Lunges while partner runs the dark loop
At the arena:
  • Dips & Derkins IC on the Wall
  • Dips & Derkins IC at the Arena Pavilion
  • Second part Dora - 200 step ups while partner jogs the arena
Mosey up to the North end softball field:
  • Dips & Derkins IC on the wall
  • Mosey over to North end Park entrance
  • Grab a coupon and complete final Dora - 300 coupon squats while partner runs up the hill to the sign and back.
Mosey back to the Flag, just in time for a little Mary where Ha-ha was excited to lead the PAX in some A-Rods (JLo's with a Pickle Pounder!) The rain fell and picked up steadily throughout the BD, which I thought was awesome and made for a nice finish.


Couple of events coming up, including H-Alpha Day.

Naked-Man Moleskin:

Good work from the PAX on a rainy day, grateful to know that these guys will always show up rain or shine. I didn't expect much from this BD as it seemed relatively simple but turned out to be a bit more challenging. But the PAX stepped up and we all got better.

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