Up and Down

AO: Badapple

When: 2024-04-08

QIC: goat

PAX (13): Chalupa, Dosido, No-See-Um, Rusty, Shortcake, Spider, Sprocket, Sweeper (Matt Haywood), Tank, The Real Woody, The_OG Zima, Trebek




SSH, MT Climbers, Hillbillies, sungods, michael phelps

The Thang:

1 Coupon


Round 1

10: burpees

20: curls with cinder

30: merkins

40: flutter kicks (alpha)


SSH for the 6


Round 2

10: jump squats

20: skulls with cinder

30: diamonds

40: toe taps


SSH for the 6


Round 3

10: bonnie blair’s (alpha)

20: overhead press with cinder

30: stone mountains

40: Box Cutters


SSH for the 6


Round 4

10: Big Boy Bobby Hurley

20: V-Chop (alpha)

30: Shoulder Taps (alpha)

40: V-up Press


SSH for the 6


prayers for Goose, Riley, No-See-Um friend

Naked-Man Moleskin:

honored to lead

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