AO: Grindstone

When: 2024-04-08

QIC: Crab Cake

PAX (10): Crab Cake, DirtyMO, Hail Mary, Jiminy, jugdish, Paparazzi (Sri), Snake, Snowman, Spit Valve, Swiper


YHC celebrates another rep around the sun.  Speaking of which, the sun will be covered today.  Time to get after it.


Mosey to the dumpster parking lot for SSH, WMH, Weed Pickers, and Wind Mills IC Sprint up the dark and bumpy hill while jugdish returned back from unloading a busload of kids at the pool.

The Thang:

To honor YHC’s trips around the sun
  • Colt 45’s plus 1 w/ coupons
  • Bolt 45’s plus 1 w/ coupons
To honor today’s solar event
  • E - elevens at the top of the Grindstone cliffs.   Pull-ups w/ 3 sec hold and Derkins on the bars
  • C - Crunchy Frogs
  • L - LBCs
  • I - Incline Merkins
  • P - Peter Parkers - in half cock plank position
  • S - Squats
  • E - E2k
Besides the 11’s, the rep count was determined by how far a PAX could launch a frisbee.  (Ex. Throw it 27 yards, then do 100 - 27 = 73 reps).  Then sprint to the opposite goal line. Not enough time for 46 burpees so PAX did 4.6 burpees til time.  


  • We’re hosting the NLB Workout THIS SATURDAY!  Baskin’s as the chef, JD as the Q - check slack for more info.
  • SMR 3-a-day run is TODAY
  • Nightshift AO to AO run on June 8
  • Prayers for Swipers dad and Snowman’s MIL

Naked-Man Moleskin:

Birthdays are a great time to reflect.  Grateful for the most obvious things in my life - family and friends.  That made my day that much more joyful.   F3 has been a huge part of pushing my leadership professionally and personally, and keeping me in shape to keep up with the kids - plus the relationships with PAX has been truly special.    Stay grateful - it elevates life.

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