Blacking out at Black Water – Solar Eclipse Day

AO: Black Water

When: 2024-04-08

QIC: Benny

PAX (10): Benny, Cha-Ching, Mantooth, Mr. Hand, Napalm, Olaf, Plumb Bob, Shroot, Tweedy, Harry


Given Solar Eclipse day, we played “Walking on the Sun” by Smashing Pumpkins and other 90s hits for the beatdown.


SSH Weed Pickers Sun gods lying pretzel stretch

The Thang:

mosey to coupon pile for smallish coupon

The Thing:

Set #1

Lunge Walk

Around the head – 10 each way

Swing to press (or on the shelf) – 5 each side

Elevated heel static lunge – 10 each leg

Run (or mosey)

E2k – 10 each side

Yello (or Hello) Dolly – in cadence

Set #2

Low squat – 15

Around the world – lower body – 10 each way

Some man makers – 10

Incline push up – 10

Keep up run (or Guardian run)

Bent over rows

Yello (or Hello) Dolly – in cadence

E2k – 10 each side

Finished in group of 3s for a little Dora.

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