Spring Forward

AO: Grindstone

When: 2024-04-05

QIC: Hail Mary

PAX (8): Crab Cake, DirtyMO, Durty Nelly, Hail Mary, Napalm, Omaha, Spit Valve, Vanna


8 PAX braved the cold and the fun and frolic of spring break.   YHC felt a BD focused on core,calves, cardio would help us Spring Forward with momentum. Pulled into Grindstone to see a cop stationed at the parking lot.  Fortunately, everyone got in without any incident.


Mosey to top of parking lot, close to the police car. SSH, SG, IW, WMH Mosey to top of the curved parking lot.

The Thang:

  • Mosey to 1st lamp post. 10 burpees
  • Lunge walk to 2nd.  25 Merkins.
  • Bear crawl to 3rd. 50 LBC.
  • Duck Walk to 4th.  75 Mtn Climbers.
  • Mosey to 5th.  100 FMs.
  • Mosey back to 4th.   25 merkins.
  • pick up a coupon for 11s of Thrusters and H2H.  Burpee at every lamp post between the two stations.
  • YHC under-estimated the time for the 11s.  We completed about 2/3 before heading to the flag.


  1. Crabcake B’Day Q next Monday.
  2. Our sub-region hosts NLB in two weeks.
  3. SMR crew is planning 3 workouts next Monday.

Naked-Man Moleskin:

TY for the opportunity to lead.  It is an honor.

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