Then there was 3

AO: Halo

When: 2024-04-03

QIC: Wideright

PAX (3): Abacus (Mark Green), Jillian, Wideright


Disclaimer and warmup  

The Thang:

Two stations, one person running. round one, step ups, and chest press with a girlfriend repeat this three times. round two, incline, Merkins, and squats for the girlfriend repeat this three times 11s, leg raises, and LBC’s repeat round one then repeat round two time!


prayers for our sister, Coke and a bagel. Healing for those suffering from sickness and illness and addiction. Prayers for those in Rockdale and the tornadoes last night. For our brothers that are traveling, Safe returns. To get these numbers back up!

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