3 Surfaces

AO: TrailBlazer

When: 2024-03-30

QIC: Tank

PAX (4): MillerTime, Shortcake, Sweeper (Matt Haywood)


Getting ready for Helenback or whatever comes our way


Light jog

The Thang:

Trail work Track work Some Road work   plyo work on bleachers Plyo work on track Track work with Sweeper leading the routine Sprinting 400’s, jogging 400’s Sprinting 200’s


See you at Nirvana

Leave a Comment