It’s a “Good Friday”

AO: Badapple

When: 2024-03-29

QIC: MillerTime

PAX (9): Cornhole, goat, Rusty, Spider, Sprocket, Sweeper (Matt Haywood), Tank, The Real Woody


It was YHC's good fortune to have randomly selected Good Friday for a guest Q many moons ago.  As the clock struck 5:30, we had pre ruckers, pre runners and the rest come rolling in.


We ran, we mumblechattered, we did exercises

The Thang:

The Cooper on the Hill.  Two teams.  Each  team works together 10 burpees, 10 BBSU, 10 Squat, run to the top of the hill, 9 of each, back down 8 of each, etc until we completed the evolution.  Goat made this one extra hard by carrying the equivalent of a small human on his body. Next we moseyed to the coupons for a partner series. Two Rounds - Partner A - Fireman carry the loop, Partner B - SSH Next, Partner A & B - 10 man Makers, Reverse Plank Next, Partner A & B - 20 Press, The boat static hold x 2 Next, Partner A &  B - Bear Crawl, Kettle Bell swings Time!


Praise for CornHole and his healthy baby Prayers for the passing of the Cherokee man and the F3 support Reminder by Sprocket to get out and serve in the community Reminder about NLB and an invite to visit

Naked-Man Moleskin:

An Honor to Lead

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