Can’t remember how this thing is supposed to work

AO: Jericho

When: 2024-03-29

QIC: Napalm

PAX (15): Cha-Ching, Crab Cake, Deuce (Jay Mooney), Hushpuppy, Mantooth, Mr. Hand, Napalm, Pinkman, Schneider, Snake, Snowman, Soul Glo, Swiper, Todd Doherty l F3 UMass, Whiz, Nope


Astroturf was cold, coupons were cold.  I should have worn gloves.


Introduced the hillbilly squat.

The Thang:

Started with a little coupon work: thrusters, skull crushers, curls and a mash-up of all the above.  To keep the PAX honest (instructions were to grab a "good sized" coupon) we passed the coupon between events. Finished with mobility work on the field: lunge/twist across the field, then 100 Merkins, then sprint (sort of) diagonally from one corner of the field to the other. Next time was inchworms, 100 squats, print diagonally.  After that was modified Spiderman walk, 100 E2K, then we ran out of time.


We prayed for those in need and those soon to travel.  I recently returned from six months overseas (arrived home two days ago.) so I am thankful to be back amongst such fine men.

Naked-Man Moleskin:

It's good Friday. The day we comerorate the very Son of God, allowing himself, after living a perfect sinless life that none of us are capable of, to be killed, in our place, for our salvation.

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