Fun on Mt. Galaxy

AO: Galaxy

When: 2024-03-28

QIC: Abacus (Mark Green)

PAX (10): Abacus (Mark Green), beef, Blue, Forrest, Jaywalk (Charlie Mason), Jorts, Sparky, Spirit Fingers, Steamer, Tweaker


SSHs, weedpickers, toy soldiers, abe vigodas

The Thang:

A little fun was had on our seldomly used hill (Mt Galaxy). Travel up the hill, exercise at the top, walk down stairs, exercise at the bottom.  4 trips up and down was a set and we got 3 different sets in. Set 1 Travel - murder bunnies Top exercise - curls x 25 Bottom exercise - OH press x 25 Set 2 Travel - bear crawl Top exercise - leg raises x 25 Bottom exercise - low dolly x 25 Set 3 Travel - crab walk Top exercise - star jumps x 25 Bottom exercise - mountain climbers x 25 Had 2 more sets planned but ran out of time.  Headed back to flag and had a minute to finish up with burpees to Thunderstruck.

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