0.0 Countdown

AO: School Of Rock

When: 2024-03-27

QIC: DeLorean

PAX (10): Deep dish, Dipstick, False Start, Knight Rider, Matlock, NRA, Shazam, Sparkie, Townie


Great day to be alive!   Also, Dipstick is in costume for the final March costume week.  Great work! Who will he be....?


100 on our list was the snake ruck.  We rucked back and forth along the filed, then:
  • SSH
  • WP
  • Imperial Walkers
  • little kid windmills
  • arm circles

The Thang:

Countdown! 100 - SNAKE (ruck back and forth along the imaginary yard lines of the filed) 90 - Mercans 80 - Rows 70 - Squats 60 - Overhead Press 50 - Freddie Mercury (Alpha) x 2 sets 40 - Curls 30 - Electric Car (3 sets of 10) 20 - Lunge Lap - lunge walked for about 150-200 yrds 10 - modified to mike Tyson --> Bear crawl ( 3 sets of 10)  


Great Day for me, 20 years ago today I almost died.  Fell rock climbing and barely survived.  Can't believe that was 20years ago. Lots of events in the Alpha this spring!

Naked-Man Moleskin:

Dipstick killed the costume month of March.  Great work.

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