do you even workout?

AO: Galaxy

When: 2024-03-26

QIC: Wideright

PAX (5): Abacus (Mark Green), Jorts, Spirit Fingers, Wideright, Beef (FNG)


disclaimer and warm up,, grab a coupon and head to upper parking lot

The Thang:

4 corner warmup 10-curls, 20-skull crushers, 30-eye balls and 40-kettle swings cusak between corners return coupons and head to the pavilion 4 stations and a runner (Small lap) 2x times through 1-leg raises, 2-inlince merkins, 3- dips and 4- step ups mosey to flag for time


prayers for Marisa, Jay father of 4 whose wife just passed, Peggy and Derwood (Spirit fingers MIL and Dad) and Percy Healing for all brothers and family/friends Where are the rest of you at???? these numbers are Weaksauce

Leave a Comment