Type 2 Fun

AO: Grindstone

When: 2024-03-25

QIC: Stroller

PAX (7): Corn Dog, Crab Cake, Hail Mary, jugdish, Noodle, Spit Valve, Stroller


Jugdish put the call out a couple months ago for people to fill out the Q sheet, and YHC jumped on it. Then yesterday I was in the middle of EHing guys to run with me today when Jugdish reminded me that I had the Q today. Run plans were cancelled, a BD plan was hatched, and here we go... 3 pre-runners committed, 3 showed up, nothing to see there


Mosey to the front of the park. High knees while we wait for Crab Cake.
  • Weedpicker x 10
  • Imperial Walker x 15
  • Control Freak Mercans x 5
  • Michael Phelps
Mosey to the football field

The Thang:

Part 1: Red Barchetta Run 100 yds, 100 SSH, run back Run 75 yds, 75 Mountain Climbers (Alpha), run back Run 50 yards, 50 LBCs, run back Run 25 yards, 25 mercans, run back Run 10 yards, 10 burpees, run back Part 2: 11s Simple- BBSU at one end, Jump Squats at the other. 2 burpees every time you pass midfield With about 8 minutes remaining, Q called for 3 runs to the opposite end of the field, at increasing paces. We put in a good effort and went back to the flag for Mary. Freddy Mercury, Ankle Grabbers, Dying Cockroach, Hammers. Fin.


  • Halpha Day April 12-13
  • Cross Ruck
  • Napalm's return on Wednesday- see Slack to stay up to date
  • Prayers for Snowman's arm

Naked-Man Moleskin:

  1. I've Q'd twice here and only used the football field. We'll venture out next time
  2. Thanks for the invite, Jugdish
  3. Thanks for letting me lead! It's an honor!

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