Sweat while its 48 degrees

AO: Halo

When: 2024-03-25

QIC: Wideright

PAX (7): Fondue Guy, Jillian, Louganis, New Coke, Sparky, Tweaker, Wideright


disclaimer and stretches/warmups slow mosey with lunges, toy soldiers and squats mosey to the stairs

The Thang:

1 PAX run around church and call out an exercise for rest of Pax at top and bottom of stairs, 20x till he returns and calls out next runner, repeat
  1. SSH's
  2. Squats
  3. LBC's
  4. Flutter Kicks
  5. Stn Mtn's
  6. Burpees
  7. bear hugs
All mosey to lower lot for Bernie Suicides and 5x squats at RR Tracks mosey to flag for time


New Coke lead - brothers traveling, those needing healing (his daughter florette for ear/sinus infection, tweaker's MIL Peggy, Percy and new baby and Boone Farm's dad stage 4 lung cancer) continuing to grow and lead men in the community  

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