Starting the week strong

AO: Black Water

When: 2024-03-25

QIC: Snake

PAX (8): Cha-Ching, Mantooth, Mr. Hand, Schneider, Shroot, Snake, Packer, Trickle


This morning was a little colder than expected but it didn’t slow these PAX down from a solid prerun and beatdown.


Moseyed to the bottom of the Landing Strip and warmed up with the following:
Good Morning
Weed picker
Mountain man pooper
Willie mays hays
Moroccan Night club

The Thang:

Since we were already at the Landing Strip it was time for a little Catch Me If You Can:
Partner up
Partner 1 jogs backwards up the hill
Partner 2 does 3 burpees and runs forward to tag partner and swap
Recover at top of hill - 10 count
Partner 1 runs forward
Partner 2 does 5 Carolina dry docks  and runs forward to tag partner and swap
Next we moseyed to the stairs in the middle
of the City Center and did some 11’s - Mericans at the bottom and LBC’s at the top
From there we moseyed down to amphitheater and grabbed a section of the wall, doing 1 exercise at each level
Dips - 25
Derkins - 25
Step ups - 25
Incline merkins - 25
At this point it was time to Mosey to the flag for 5 minutes of Mary called by each of the PAX.


Prayers for Schneider’s Dad, Mantooth’s Grandfather and Trickle’s shoulder surgery tomorrow

Naked-Man Moleskin:

Great morning accelerating with a solid group of men!

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